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Tuesday, September 18, 2012

City of Gunnison Happenings: 10 Things to "Fall" Into in Gunnison

Fall is in the air and there are lots of things to choose from to "Fall Into".? Here are 10 ideas..

10 - Fall into biking?? That doesn't sound good but it's sure a lot of fun! Grab your trusty mountain bike or motorcycle and head south of Gunnison to the Hartman Rocks Recreation Area.? There are miles and miles of hiking, single-track and motorcycle trails to challenge all skill levels - even the kids.? There's vehicle parking, restrooms and picnic tables at the base area.? For more information and trail maps for Hartman Rocks go to http://www.gunnisoncrestedbutte.com/hartman-rocks?
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9 - Fall into history at the Gunnison Pioneer Society's Museum located at the east end of Gunnsion on Highway 50 across from Legion Park. The museum has some of the most comprehensive displays in the State of Colorado?on everything from military history to clothing to railroading.? You can even ring the bell in the Denver and Rio Grande Western Railroad Locomotive 268.? For more information go to www.gunnisonpionermuseum.com?

8 - Fall into fitness by power walking?the historic VanTuyl Ranch Trails.? The City-owned ranch, located in the northwest corner of town off North 11th Street, offeres several miles of flat, packed-gravel trails, perforect for walking or biking.? The trails pass through the historic VanTuyl Ranch, a working sustainable-centered ranching operation.? When you walk the trails with your dog - remember - they must be on a leash!? There are also stunning views of the Palisades formation over the Gunnison? River to the west.?

7 - Fall into gold - golden?aspens that is all around the Gunnison Valley.? Check out the blog post below for scenic leaf-peeping trips you can take.? The trees are only golden for a few precious weeks, so get out and enjoy their grandeur.?

6 - Fall into your rubber waders and Fly Fish the Gunnison River.? There are several excellent fly shops in Gunnison and even though the water level is low, they can advise you on the best techniques for catching that wiley trout or kokanee salmon.? Head to the west end of Tomichi Avenue (Highway 50) and access the?river at the City's Gunnison Riverway.? There's parking, restrooms and a covered picnic pavillion plus easy access to fly-fishing.?

5 - Fall into the clear, starry, night sky at the Gunnison Valley Observatory.? After a long day of hiking, fishing and enjoying the Gunnison Valley, stop by the Observatory on Saturday evenings through October 20th, look through the 30" dome-housed telescope or the other smaller scopes on hand, and see celestial objects you've never seen before.??Check it out at? www.gunnisonvalleyobservatory.org?

4 - Fall with a splash into the leisure or lap pools at the Gunnison Community Center.? The two pools located at the Gunnison Recreation Center offer something for everyone.? You can swim laps, slide down the twirly or drop slide, try out?on the rope swing, shoot water hoops or soothe those aching muscles?against the water jets.? There's a special section just for the little ones with a frog slide and water jets.? Go to www.cityofgunnison-co.gov/parks_and_rec/index.html for information of entry fees and the schedule.?

3 - Fall into the foam on a pint of locally-brewed beer at the local brewpub.? Or try out the wide variety of gastronic offerings at Gunnison's great cafes, bistros, restaurants, bars, pubs, and patios.? You can find just about every type of cuisine you might have a hankering for.?

?? 2 - Fall into some bargains at the ecletic retail shops in Gunnison.? You can surround yourself with the latest in fall fashions, decorate the house with unique art or home decor, start your holiday shopping early for the kids or just seek out those rare and interesting items that tickle your fancy.? Gunnison offers a tremendous variety of shops, galleries, and stores.? There is even a selection of "toy" stores for day with everything from tools to sporting goods.
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And, #?1 - Fall into your climbing harness and try out the pitches.? You can start at the climbing wall in the Gunnison Community Center.? Learn climbing and rapelling techniques in a safe, indoor setting.? Once you've mastered how to safely get up and more importantly down the climbing wall, try out your new found skills on the granite rock walls of Hartman Rocks Recreation Area or in Taylor Canyon north of town.? Check out the links provided above for more information on the climbing opportunities.?

Enjoy yout FALL in Gunnison!?

Source: http://cityofgunnison.blogspot.com/2012/09/10-things-to-fall-into-in-gunnison.html

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Global warming: Evolutionary straitjacket means flies can't take the heat

ScienceDaily (Sep. 17, 2012) ? Many species of fruit fly lack the ability to adapt effectively to predicted increases in global temperatures and may face extinction in the near future, according to new research.

In a study published September 18 in Proceedings of the National Academy of Sciences, researchers from Monash University, The University of Melbourne and Danish collaborators showed that many species of fruit fly appear to be constrained within an evolutionary straitjacket and can't readily adapt to climate change-related temperature increases.

Dr Vanessa Kellermann from Monash University's School of Biological Sciences said current projections predict a 3?C increase in mean annual temperature in the next century and even greater increases in extremes.

"Given our findings, these expected increases pose a major threat to biodiversity in the near future. Particularly as Drosophila or fruit fly findings are often more broadly applicable," Dr Kellermann said.

By examining nearly 100 species of fruit fly from around the world, the researchers showed that species had evolved to the temperature extremes and humidity of their environments. However, they had very little flexibility in being able to change their levels of heat resistance and seem unable to adapt to increased temperatures in the future.

High heat resistance is a feature of only some branches of the phylogeny -- the tree that shows how species are related through evolution -- of Drosophila. Other branches had very limited ability to change their levels of heat resistance; even when flies native to cooler areas grew up in a warm environment, their heat tolerance was not significantly altered.

"The problem is that only a handful of species have adapted to hot environments while most species have not and it seems very difficult to switch once you are stuck on a phylogenetic branch," Dr Kellermann said.

The researchers looked at species' prospects for dealing with projected temperature increases in the near future.

"If a species can only withstand temperatures of 36?C and the maximum temperature of the environment is already 36?C, an increase of even 1?C would already put this species over the edge towards extinction," Dr Kellermann said.

Using this method, the researchers identified at-risk species and found that most tropical and mid-latitude species fell into this category.

"Without rapid adaptation, which now seems very unlikely, a lot of species may fall over under even a mild increase in temperature," Dr Kellermann said.

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The above story is reprinted from materials provided by Monash University.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

Journal Reference:

V. Kellermann, J. Overgaard, A. A. Hoffmann, C. Flojgaard, J.-C. Svenning, V. Loeschcke. Upper thermal limits of Drosophila are linked to species distributions and strongly constrained phylogenetically. Proceedings of the National Academy of Sciences, 2012; DOI: 10.1073/pnas.1207553109

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/OjzKWV-nVCk/120918090814.htm

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Monday, September 17, 2012

Alabama and LSU are Nos. 1 and 2 in the AP Top 25

Alabama running back Blake Sims, left, and teammate offensive linesman Ryan Kelly celebrate Sims' fourth-quarter touchdown against Arkansas in an NCAA college football game in Fayetteville, Ark., Saturday, Sept. 15, 2012. Alabama defeated Arkansas 52-0. (AP Photo/April L. Brown)

LSU head coach Les Miles center, sings the LSU alma mater with his daughter Macy Miles, below, and his team, after their NCAA college football game against Idaho in Baton Rouge, La. Saturday, Sept. 15, 2012. LSU won 63-14. (AP Photo/Gerald Herbert)

Alabama coach Nick Saban applauds during the first half of an NCAA college football game against Arkansas in Fayetteville, Ark., Saturday, Sept. 15, 2012. (AP Photo/April L. Brown)

Southern California quarterback Matt Barkley, right, is sacked by Stanford linebacker Trent Murphy during the second half of an NCAA college football game in Stanford, Calif., Saturday, Sept. 15, 2012. Stanford won 21-14. (AP Photo/Marcio Jose Sanchez)

NEW YORK (AP) ? Alabama and LSU are back atop The Associated Press college football poll, holding down Nos. 1 and 2 the way they did most of last season.

The Crimson Tide is No. 1 for the third straight week, and it was almost unanimous. Alabama received 58 of 60 first-place votes. LSU got the other two.

The Southeastern Conference rivals were ranked first and second for eight weeks during last season before eventually meeting in the BCS title game. The difference last year was LSU was first and Alabama second ? until the Tide won the national championship game.

LSU moved up to No. 2 this week after Southern California's first loss of the season. USC slipped 11 spots to 13th after losing 21-14 at Stanford.

Stanford jumped from 21st to ninth.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-09-16-T25-College%20FB%20Poll/id-0ab0b229492a40a690e0fe44394bc2a6

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How bees decide what to be: Reversible 'epigenetic' marks linked to behavior patterns

ScienceDaily (Sep. 16, 2012) ? Johns Hopkins scientists report what is believed to be the first evidence that complex, reversible behavioral patterns in bees -- and presumably other animals -- are linked to reversible chemical tags on genes.

The scientists say what is most significant about the new study, described online September 16 in Nature Neuroscience, is that for the first time DNA methylation "tagging" has been linked to something at the behavioral level of a whole organism. On top of that, they say, the behavior in question, and its corresponding molecular changes, are reversible, which has important implications for human health.

According to Andy Feinberg, M.D., M.P.H., Gilman scholar, professor of molecular medicine and director of the Center for Epigenetics at Hopkins' Institute for Basic Biomedical Sciences, the addition of DNA methylation to genes has long been shown to play an important role in regulating gene activity in changing biological systems, like fate determination in stem cells or the creation of cancer cells. Curious about how epigenetics might contribute to behavior, he and his team studied a tried-and-true model of animal behavior: bees.

Working with bee expert Gro Amdam, Ph.D., associate professor of life sciences at Arizona State University and the Norwegian University of Life Sciences, Feinberg's epigenetics team found significant differences in DNA methylation patterns in bees that have identical genetic sequences but vastly different behavioral patterns.

Employing a method that allows the researchers to analyze the whole genome at once, dubbed CHARM (comprehensive high-throughput arrays for relative methylation), the team analyzed the location of DNA methylations in the brains of worker bees of two different "professions." All worker bees are female and, within a given hive, are all genetically identical sisters. However, they don't all do the same thing; some nurse and some forage.

Nurses are generally younger and remain in the hive to take care of the queen and her larvae. When nurses mature, they become foragers that leave the hive to gather pollen and other supplies for the hive. "Genes themselves weren't going to tell us what is responsible for the two types of behavior," Feinberg says. "But epigenetics -- and how it controls genes -- could."

Feinberg and Amdam started their experiment with new hives populated by bees of the same age. That removed the possibility that any differences they might find could be attributed to differences of age. "When young, age-matched bees enter a new hive, they divvy up their tasks so that the right proportion becomes nurses and foragers," explains Amdam. It is these two populations that were tested after painstakingly characterizing and marking each bee with its "professional," or behavioral, category.

Analyzing the patterns of DNA methylation in the brains of 21 nurses and 21 foragers, the team found 155 regions of DNA that had different tag patterns in the two types of bees. The genes associated with the methylation differences were mostly regulatory genes known to affect the status of other genes. "Gene sequences without these tags are like roads without stop lights -- gridlock," says Feinberg.

Once they knew differences existed, they could take the next step to determine if they were permanent. "When there are too few nurses, the foragers can step in and take their places, reverting to their former practices," says Amdam. The researchers used this strategy to see whether foraging bees would maintain their foraging genetic tags when forced to start acting like nurses again. So they removed all of the nurses from their hives and waited several weeks for the hive to restore balance.

That done, the team again looked for differences in DNA methylation patterns, this time between foragers that remained foragers and those that became nurses. One hundred and seven DNA regions showed different tags between the foragers and the reverted nurses, suggesting that the epigenetic marks were not permanent but reversible and connected to the bees' behavior and the facts of life in the hive.

Dramatically, Feinberg noted, more than half of those regions had already been identified among the 155 regions that change when nurses mature into foragers. These 57 regions are likely at the heart of the different behaviors exhibited by nurses and foragers, says Amdam. "It's like one of those pictures that portray two different images depending on your angle of view," she says. "The bee genome contains images of both nurses and foragers. The tags on the DNA give the brain its coordinates so that it knows what kind of behavior to project."

The researchers say they hope their results may begin to shed light on complex behavioral issues in humans, such as learning, memory, stress response and mood disorders, which all involve interactions between genetic and epigenetic components similar to those in the study. A person's underlying genetic sequence is acted upon by epigenetic tags, which may be affected by external cues to change in ways that create stable -- but reversible -- behavioral patterns.

Authors on the paper include Brian Herb, Kasper Hansen, Martin Aryee, Ben Langmead, Rafael Irizarry and Andrew Feinberg from The Johns Hopkins University, and Florian Wolschin and Gro Amdam of the Norwegian University of Life Sciences and Arizona State University.

This work was funded through the NIH Director's Pioneer Award through the National Institute of Environmental Health Sciences (#DP1ES022579), the Research Council of Norway and the Pew Charitable Trust.

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Story Source:

The above story is reprinted from materials provided by Johns Hopkins Medicine, via Newswise.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

Journal Reference:

Brian R Herb, Florian Wolschin, Kasper D Hansen, Martin J Aryee, Ben Langmead, Rafael Irizarry, Gro V Amdam, Andrew P Feinberg. Reversible switching between epigenetic states in honeybee behavioral subcastes. Nature Neuroscience, 2012; DOI: 10.1038/nn.3218

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/EWXP9thK5nU/120916160845.htm

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Sunday, September 16, 2012

Steps to make Your Own Backyard Sea food Pond. | EzinePR

Homes with waterfront views in addition to accents are admired by simply many. This is because being around water provides a feeling of beauty, allure, and serenity. Putting up your own water accent inside your backyard, such as a sea food pond, will also add that looks. Make your yard alive using the soothing sounds of normal water in motion. Make your fish pond the center point of your backyard.

However, there are some factors before constructing one:

Climate

Consider the climate of one?s area. If your weather ordeals winter times, then it is best when you make you fish pond deeper considering that the fish tend to hibernate towards the bottom of the pond and naturally cease eating when the water temperatures goes below 45 college diplomas.

If you live in the location where the pool will completely freeze more than, it is imperative that your hole be created within the ice to help the particular fish remain alive. In this case, aquatic plants should become removed and placed indoors simply because may not survive the cold weather.

Filter

Consider the filtration system of this pond. There is what an individual call natural filtration where it can be provided by the action on the moving water. If this is the way it is, considering the design of your system and the climate of the area, then you do n?t need a filter for this pond.

However, to know what ?s best for your pond, consult a pond professional concerning filtration. There are cartridge filtration systems and biological filters available from shops that offer pond supplies.

Now, to get your lawn pond started:

First step. Make intelligent decisions by means of educating yourself.

Do not push by way of water gardening or pool building without knowing the essentials about it. Know what equipment are must be used. Find out if your yard is appropriate to hold such an accent. Is the climate works with your pond? Are you up to the regular maintenance it requires? Take into consideration the option of supplies such as electrical energy, filtration, and water. Decide what type of pond do you want to make, is it a modest one? Or a large one?

Second step. Decide on the location of your respective pond.

Locate your pond in the area where the sun is able to shine on it. Do not place it within the trees since it causes a cleaning nightmare due to falling leaves. Do not place your pond where runoff water does overflow. These will accumulate inside your pond making it filthy and murky.

Determine the depth of this pond. The average depth of an back yard pond is between 18 to per day usually. Make the outline of your respective pond and start looking it. Make steps in order to provide easy access to this pond during cleaning. These steps will also be ideal for holding potted plants just above the lake. Make sure that underneath is leveled as you dig.

Third step. Get hold of a suitable sized pond liner.

In order to have the right pond liner size, take the width of one?s pond and add twice the depth of the pond, and then add twenty four more inches. Measuring the length will likely be done using the similar formula. Now, drape the liner above the pond. Arrange it and place stones about the edges. Fourth step. Fill it up using water.

Start filling the water-feature with water. Fold large creases neatly and remove wrinkles when you fill the pond with water to make it les noticeable.

Fifth step. Install the needed gear.

After filling it upwards with water, place filters, pumps, and lightings to the particular pond. Connect it to your electrical supply. Then add your species of fish and plants, and you are prepared!

Enjoy!

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How to Save Your Marriage | Akira Daily News

Article by William T. Gray

Are you in a marriage that is making you unhappy or that is just not working? We all know that over half of first marriages end in divorce, but many more linger on with one or both people unhappy and unfilled. You can save a relationship that seems to be slipping away. But how many of us were ever given any education to do that? Mostly we all just try to figure it out on our own or we enter counseling.

Before I tell you about the great resource that you can access today to save your troubled marriage, let?s think about what makes a relationship work. Maybe you got married young or in the heat of the early stage of a relationship. You?ll remember how much you needed and wanted each other then. That?s the physical aspect of a relationship. There are three other key aspects to a relationship:

- emotional

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If you don?t match well across all four aspects, or dimensions, of your relationship then you might find yourself unfilled or in conflict as time goes on.

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RESOURCE GUIDE: http://www.save-my-marriage.5?1.net

Don?t let a marriage slip away simply because you never learned how to deal with this part of marriage. Your marriage and your partner are vitally important to your health and happiness. A good marriage should be saved. Both people will be strengthened and bettered in the long run by making a marriage work well for both people.

You can save your marriage, even if you feel at your wits end and you can?t think of what more to do. If your marriage is important to you, and you want to make the effort to save your marriage, consult the Resource Guide link shown above. There you will find additional information and resources to help you deal with this problem in your life.

A recent testimonial from someone who made use of this guidance, ?My heart has healed and I am back to my old self? we are so much happier now, God bless!? ? Pauline Thomas, Charleston, SC. You can recover this happiness too? it?s not too late.

Note to publishers: You may freely republish this article provided the content is not edited or changed, and all article links are published with active hyperlinks on the internet.

About the Author

The author writes on a variety of health and personal relationships topics. See http://www.save-my-marriage.5?1.net for more information.

Use and distribution of this article is subject to our Publisher Guidelines

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The author writes on a variety of health and personal relationships topics. See http://www.save-my-marriage.5?1.net for more information.

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