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No wonder the biggest game of the year is called the Super Bowl. Most viewing parties are stocked with heaping bowls of chips and dips and chili. And then there's the food served on plates. (And in bags...and boxes...and cartons...)
In the face of temptation, it doesn't help that distractions like TV lead people to eat more, according to a 2011 University of Birmingham study. Not only is it hard to count crackers while your eyes are glued to a crucial penalty kick, but a close game can trigger stress. The result? Your body spews out the hormone ghrelin, which stokes your appetite and sends your hand diving into the bag of Doritos.
You might not know which team will take the trophy-or whether Beyonce will lip-sync her half-time show. But you can bet you'll be the loser if you don't make smart snack choices during game. To feel like a champion on Super Bowl Sunday, skip these 10 super-bad snacks. Instead, indulge in less-offensive-but still tasty!?swaps culled by registered dietician Tanya Zuckerbrot, author of The Miracle Carb Diet: Make Calories & Fat Disappear?with Fiber!.
Party Snacks You Don't Have To Feel Bad About The Day After
Bad: Buffalo Wings
Buffalo wings aren't just deep-fried: they're prepared with the chicken skin on for double trouble in terms of fat and calories. According to Zuckerbrot, an order of buffalo wings can pack nearly 1700 calories and 50 grams of fat-and that's before the blue cheese dressing!
Better: Baked Boneless Buffalo Wings
Bake boneless chicken breast strips instead of frying them, and coat with a mixture of hot pepper sauce, corn starch, white vinegar, and cayenne pepper. For a dip that doesn't destroy your diet: swap blue cheese dressing for low-fat ranch.
Good For You Game Day Grub
Bad: Sour Cream and Onion Dip
Sour cream is stuffed with saturated fat. And because it goes so well with greasy potato chips, you're bound to double dip.
Better: Hummus
Hummus is made from high-fiber chickpeas, so it will keep you full longer for than the sour cream dip. Look for a premade brand that clocks in under 60 calories for two tablespoons, and dip carrots, whole wheat tortilla chips or toasted wedges of whole grain pita.
These flavor boosters are packed with health perks. Here, the healthiest condiments at the supermarket, including peanut butter, hummus, and many more.
***
More from Women's Health:
The Best Light Beers
The Best Game Day Dips
The Best Snacks and Chips
Gourmet Appetizers That Won't Add The Pounds
Source: http://abcnews.go.com/Health/top-10-worst-super-bowl-snacks/story?id=18380361
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NAMB National Las Vegas The National Association of Mortgage Brokers' NAMB National conference in Las Vegas was the best attended the organization had in years. During the show, Origination News met with the group's board and discussed NAMB's repositioning, new regulations and the future of wholesale. Roundtable photos by David Braun Photography.
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Hey there!
Sorry If I have been MIA..but I have had some computer issues and happy to be up and running again.
I was not sure what to title this post.
I do believe at this point in our lives my husband and I
are antique collectors. Our home is filled with special treasures not only from family passed down, but treasures he and I have hunted and gathered together.
I have been promising to show you around the pub room.
I do believe everyone should covert their dining rooms into one.
After all, how many times do you really use your dining room?
We hang out in the pub room often, with family, friends and lots of times just
Mike and I. ?We love to listen to music, hang out and talk.
This will be a mostly pictures post because everything here has a story,
and probably a long one knowing us:)
Blinged out Shriners hat.
This was a recent gift from my Mom to Mike.
This was a light I found at a local antique mall.
Had to have it, and knew exactly where to put it.
This Old scale we have had for awhile.
We like to display our treasures on it.
This is my Grandfathers piggy bank still filled with all his change.
One day I would love to open it and see how old the pennies are.
This is a recent purchase by Mike.
I believe he called it a smoke stand.
He loved the inside of the box all copper filled.
Sitting in the pub, as you can see the Family room is adjoined.
Still loving our newly painted FP hearth.
Our home is basically is an open floor plan.
Not that many walls dividing the lower level.
That is one of the things we love about it.
This picture was taken before I painted.
This clock btw is called a Granddaughter clock
it is just the perfect size for this corner.
Sad thing about this clock is it was given to a fellow on his retirement day.
There is a little engraved plate indicating that.
The family just got rid of the clock?too bad for them.
I found this beer can at an antique mall in Buffalo for Mike.
It had significance as you can see, he has the clock.
The clock holds a special memory for Mike as a child.
His Dad gave him this clock a few years back and now Mike can make new memories with this clock.
In fact, he even got a tattoo of this?Iroquois?Indian?it means that much to him.
The picture below is from our first gathering in our pub room.
We had everyone sign the invite. It was a great night!
Doesn?t everyone have a PULPIT in their home?
another interesting story and find for us.
So that?s the dining room turned pub room.
We found the PUB on ebay.
It was around the same cost as a nice dining room set $2,500.
The diy tin ceiling, my husband did. ?The cost of that was around $600.00.
He had no prior experience and found it to be a fairly simple job.
A little back breaking, but not hard to figure out.
Believe me, there are many more treasures and stories in here to speak of, but it would take me days to photograph and tell you about them.
You get the gist.
Thanks for stopping by today!
I have some catching up to do.
Source: http://debbie-debbiedoos.com/vintage-collectors.html
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By Ree Hines, TODAY contributor
The way we watch TV is changing, and it seems some boob-tube execs are paying attention. We want it all -- as in full seasons' worth of addictive dramas and creative comedies, and we want it without the wait.
Sure, we could watch shows the old-fashioned way -- scoping out a series premiere, growing more interested as the weeks go by, enduring midseason breaks and reruns until we finally get to the payoff, the finale. Unless of course, we lose track of what night of the week it's on, forget to set the DVR, miss a few eps and never watch again.
In this instant gratification world, more and more viewers are picking up the binge-watching habit -- knocking out a season (or two or three) of a buzzed about program over a long weekend. One new show offers the chance to do that without the usual delay of waiting for the series to actually air a slow season first.
Starting Friday, Netflix subscribers will be able to watch the entire first season (13 episodes) of "House of Cards," an intense political drama starring Kevin Spacey and Robin Wright, straight from premiere to finale.
The stars stopped by TODAY Friday and gave their take on the TV trend.
"If you've talked to any of your friends, 'What did you do over the weekend?' So many times I'm hearing friends of mine saying, 'Oh, I stayed home and I watched, you know, two seasons of 'Breaking Bad,' I watched two seasons of 'Dexter,'" Spacey explained. "So two things that tells us: One, people do have long attention spans, which I think for many years in television, many thought they didn't. And if they're consuming it that way ... it's because people want it all. They don't want to wait."
According to Wright, delivering programming the way viewers really watch it, just makes sense. After all, the customer is always right.
"I think this trend that we wanted to fall prey to, in a sense, it's Consumerville, USA," she said. "So why not give the people what they want instead of dangling the bait."
How do you watch your favorite shows? Take our poll below and then go to our Facebook page and tell us what you think of the way "House of Cards" is meeting consumer demand.
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We get emails and comments from fellow home cooks who want to know what we use and love in the kitchen. I try to link to any special tools I use in recipes here on the blog, but I thought it might be fun to take a peek into my kitchen and see what I really use. Except we made this pretty collage of all the items instead, because, well, my real kitchen gear is pretty much in a constant state of use (aka it's all got dry, crusty flour caked in the cracks or something equally delicious looking).?
Ahem, without further ado...1. KitchenAid Mixer
in Persimmon. I didn't get into baking and cooking until I was 22 years old. I think if I showed 22-year-old Emma my kitchen gear today, she would probably spit in my face and call me a rich person. And that's because 22-year-old Emma is a jerk, apparently. But seriously my mixer is one of those items that is a bit of an investment. It took me years before I finally decided to buy one. And now I use it at least a couple times every week. It's awesome! You can knead dough, easily mix any kind of batter, effortlessly make mayonnaise, whip up the perfect meringue, and that's not even scratching the surface. I feel like I should be a spokes lady for KitchenAid (Dear KitchenAid, Hi. I'm a fan. So, like...). But seriously, I highly recommend them. Get one. Do it.
2. Cast Iron
Pans. I know what you're thinking: Emma, those are like so country looking. Dude, what's wrong with country stuff? Geez. What a snob. (Blogging is like talking to yourself on the internet.) I truly cannot sing the praises of a good cast iron skillet enough. You can cook on the stove top, you can pop it in the oven, and it's pretty enough to serve in. I have a few different sizes, and I love making anything from baked macaroni to fruit cobbler in them. Love it. Warning: they do require a little special care and matience. You can read more about it here.
3. Silpat Mats
for baking. Want your cookies to bake more evenly, get a Silpat! Seriously, they are wonderful. I like using parchment paper too, but here's two things to consider: (1) Items baked on a Silpat vs. parchment paper will bake more evenly (see an example here). And (2) it's probably better for the environment to use and reuse a Silpat mat rather than all that disposable parchment paper. But hey, if you hate Mother Earth that's fine. Whatever.
4. Ramekins
! I think most people associate ramekins with creme brulee. Which, yeah, you totally need ramekins for that. But they are so useful beyond that, because they are basically just tiny individual casserole dishes. You can make baked oatmeal, green bean casserole, or use them to serve nuts/dried fruit in on a cheese plate. Super useful, super cute?done deal.
5. KitchenAid Ice Cream Maker Attachment
. Yeah, so did you buy that mixer since we last spoke? No, not yet, because you've been reading a very long-winded blog post. Fair enough. Guys, I love making homemade ice cream! It's so fun to get to make up your own flavors. I'm obsessed. My favorites this year (so far) have been lavender, cereal milk and cinnamon dolce.
6. Immersion Blender
. Confession: I'm an immersion blender freak. And that's because I also happen to be a bit of a soup freak. And homemade soup is an immersion blenders soul mate. (Oh, excuse me, I'm starting to get pre-Valentine's Day fever where I want to do nothing but watch The Notebook on repeat, eat chocolate that tastes like either red wine or potato chips, and turn everything into a love analogy.) If you want to make creamy soup, but you don't like transferring super hot liquids from a pot to a blender to a pot again (madness!) then get an immersion blender for crying out loud. You can do other things with it too, like whisk stuff. Do I really have to list things you whisk? You get it.
7. Dutch Oven
. Also sometimes called a French Oven, but let's not mince words here. This is basically a heavy duty pot you can cook in, bake in, or (drum roll) fry in. I always fry in my dutch oven. I made these easy biscuit donuts in a dutch oven. Also chili, and soups, and bread, and casseroles. They are extremely useful but also quite pretty. I usually leave mine sitting on top of my stove at all times, so it's kind of a decor statement too (mine's red?if I ever get another, I will probably try white).
8. Food Processor
. No, it's really not the same thing as a blender. Unless you have a truly fancy blender. But I don't... so... yeah. A food processor was probably one of the first over $50 investments I made in my kitchen gear some years ago. I just got tired of seeing things I wanted to make only to find the directions said, "Then put it in your food processor." Curses! So I got one. You make hummus, peanut butter, bread crumbs, hollandaise sauce, the list goes on. Forever. Ok, not forever. But you see my point.
9. KitchenAid Pasta Attachment. Ok, so I just got this. It was a birthday present from Trey. Yes, I'm bragging. And I've only used them once. So I'm probably not really qualified to recommend these yet. But they worked like a charm and made me feel like a pasta-making rock star on my very first attempt. And that's a good feeling in the kitchen, when so much can go wrong. Or maybe that's just me. :)10. Mason Jars. Cliche? Maybe. But mason jars aren't just for hipster crafts or weddings. Mason jars are extremely useful in the kitchen too. There's the obvious uses, canning and as rustic drinking glasses. But I also regularly use mine to mix and store salad dressings and cocktails. You can also bake in them (pies in jars!) or use them in your crock pot (dulce de leche!).
11. Mandolin Slicer
. No, this is not a musical instrument. This is the best way to slice vegetables or other items super thin. Are you gearing up to make homemade pickles? Slice your cucumbers the perfect amount of thinness with a mandolin. I love to use my mandolin to slice veggies before stir frying or apples before baking a pie. It's awesome.
12. Cutting Boards
. This probably seems like a no-brainer. Cutting boards are kind of an essential. Duh. I really like cute, colorful plastic cutting boards, because I can just pop them in the dishwasher after use. But I also highly recommend getting a few pretty wood cutting boards. They will need to be washed by hand but what I love about wood cutting boards is that you can both use them for a work surface but also to serve on (like a pretty cheese platter for a party). Splurge and get a few wood cutting boards.?
Thanks for letting me share a few of my favorite kitchen tools! xo. Emma
Source: http://www.abeautifulmess.com/2013/01/a-beautiful-mess-kitchen-gear-favorites.html
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